Search This Blog

Monday, 7 May 2012

Intermittent Fasting

A big thing I follow, and something I've been following for the last 6 months, is intermittent fasting (IF). This seems to go against everything we have been taught by the weight loss/body building community for the last few decades however a lot of studies have shown it is actually better for us (I will discuss this more on my site later). Unlike how we have been led to believe, I have not lost muscle and my fat loss has not stalled or reversed or anything else. I highly recommend everyone to give IF a go.

No comments:

Post a Comment